JOANNE LYNN GALLIGAN

SINGLE LEG MONKEYROLL

by joannegalligan | Jul 26, 2024 | a, NEW, skills

monkeyroll, roll, single, single leg, dynamics, dynamic, mount, mounts

BEG/INT FLOW ONE

by joannegalligan | Jun 5, 2024 | flows, NEW

Half Iron Cross in the Ropes (Flag Body Floated)

by joannegalligan | Apr 20, 2024 | sequences

FIGURE FOUR (Part 1)- Entry from Standing

by joannegalligan | Apr 12, 2024 | sequences

FIGURE FOUR (Part 2) – Exit to hip hang

by joannegalligan | Mar 12, 2024 | sequences